How Music Can Enhance Our Emotions & Elevate Our Experience Of Life w/ Sara Leila Sherman

Written By Jade Suarez

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Episode Summary

My only family heirloom is my Dad’s 1960s stereo console he had at boarding school. As a kid my parents listened to the music of that time and I’ll always have a special place for the likes of Barbra Striesand, The Bee Gees, and James Taylor. Around the age of seven a family friend gifted me with a transistor radio and though I had a couple dogs, my best friend became music, and the love affair not only never ended, it continues to flourish. I’ve always felt music was more than just a mere accoutrement to life but had never dug into any psychological research. Until now. What you are about to hear I feel will elevate your utilization of music to improve your life.

Sara Leila Sherman is my guest. Sara is a big name in the New York music scene. She’s a distinguished classical musician and a graduate of the Manhattan School of Music and has performed at Lincoln Center, Steinway Hall, Yamaha Artist Salon and all the impressive places. But it’s her interest in blending music and mindfulness that got my attention. Sara has pioneered innovative approaches that empower educators and parents to use music as a tool for mindful learning and personal growth. Sara is a music lover, from classical to pop. She grew up with a Dad, Mort Sherman, who loved music and ingrained Sara in its glory and power. Together they’ve written a book, Resonant Minds: The Transformative Power of Music, One Note at a Time.

I brought Sara on to help understand why I’ve felt so much power and resonance in music. One aspect you’re about to hear is Sara’s research into how music engages all the parts of your brain, so it makes sense that when you feel emotions or have experiences accompanied by intentional music, it makes a bigger impact on you. That info alone was worth the conversation. But we covered…more. https://www.resonantminds.com/

 

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Mentions

Sara Leila Sherman | https://www.resonantminds.com/

 

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Jade Suarez
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